Tai Chi is literally translated as movement or boxing based on the Chinese philosophical principle of balancing of "yin" and "yang." Commonly called Tai Chi or Taiji, it is an exercise that employs slow intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to strengthen, relax and integrate the body and mind. Tai Chi is practiced for health, personal development and self-defense.

Because of its simple, gentle movements, Tai Chi is suitable for people of all ages and in all stages of fitness. Recent medical research supports that Tai Chi can improve many aspects of health including: balance, musculoskeletal strength and flexibility, cardio-respiratory function, cognitive function, immune function, and emotional well-being. Our Tai Chi program centers around Master Cheng Man-Ching's 37-movement Short Form.

This class introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as six core movements from the Tai Chi short form. Tai Chi walking is also introduced.